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Snacks, tortilla chips, plain, white corn


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.527 10737.241 7.054
Vitamin A (IU) mcg 81.128 52714.285 68.235
Vitamin B-6 mcg 0.211 12 0.082
Vitamin B-12 ug 0.359 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 3.527 45 0.181
Vitamin K ug 0.705 1640 0.691
Phosphorus (P) mg 201.058 9913.043 92.857
Potassium (K) mg 215.167 16500 174.897
Manganese (Mn) mg 1.262 88.1 31.25
Sodium (Na) mg 419.753 38750 0.993
Selenium (Se) ug 6.701 1917.107 136.283
Calcium (Ca) mg 172.839 7369.565 3.513
Zinc (Zn) mg 2.469 90.809 0.551
Iron (Fe) mg 2.328 97.692 1.142
Magnesium (Mg) mg 144.62 532.627 20
Copper (Cu) mg 0.522 14.588 0.086
Energy (Calories) KCal 486.772 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 7.795 61.305 4.692
Total Dietary Fiber g 5.291 51.173 1.088
Sugars g 0.987 100 1.684
Carbon Hydrote g 65.326 100 16
Fat g 23.35 100 3.268
Total Saturated fatty acids g 2.458 51.366 0.809
Total polyunsaturated fatty acids g 9.957 65.698 0.51
Pantothenic acid g 1.185 35.5 0.273
Total monounsaturated fatty acids g 9.52 74.647 0.949
Moisture (water) g 2.081 99.901 59.889
Alpha-Carotene ug 24.691 4795.102 0.000
Beta-Carotene ug 35.273 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 10.582 2690 19.78
Lutein + Zeaxanthin ug 507.936 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.262 88.1 0.993
Thiamin mg 0.014 9.02 0.073
Riboflavin mg 0.098 8.06 0.126




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